WOK HIGH - Smoking you’ll have to get used to yours, mine is never full blast, it’s way too hot. Squirt a ring or 2 of oil starting at the top of the work Swirl oil around with bottom of ladle for a few seconds WOK LOW Dump oil out WOK HIGH Squirt oil in again, enough to make these eggs flow, this is oil for the rest of the dish Dump Eggs in they will dance, let them simmer for a second and then swirl around, Yes a nice hot ass wok keeps the eggs from sticking, eggs always always go first. Cook until about 80% WOK LOW Dump onions and garlic is, only for 10 seconds, they soften up while cooking WOK MED Dump Rice in, about two handfuls no crowding don’t be a hero Break rice up with bottom of ladle, flip ladle over to use edge and stir Repeat this, toss rice, break up with ladle, flip ladle and stir. A few minutes WOK LOW Dump pepper, MSG and any chicken base if using Toss wok WOK HIGH, but act fast on next step Drizzle sesame seed oil, a little A good splash right above rice on the far side of wok Toss and stir, toss and stir Rice should be easy to toss and light when done, not heavy and wet. WOK LOW Green onions and sesame sees in. Toss toss toss WOK OFF Damn good reference https://www.youtube.com/watch?v=5M_Z0ARqol8